Therapy is a personal process for each of us (children through adults) and often where we turn only when we are the most frustrated, upset, or unsure of how to move forward. It can be emotional and feel difficult to seek help, but it is often the first step toward feeling heard, finding our footing, and moving forward again. Therapy can help you discover your strengths, learn more effective communication and coping skills, repair and build relationships, and create resiliency.
What Brings You Here?
Constant anxiety, always on edge, tired of feeling low and not sure how to move forward.
Experiencing difficult life transitions (divorce, career change, middle school/high school/college, grief)
Struggling to communicate well in relationships, create healthy boundaries, trust, or find connection?
Maybe you are experiencing, or have experienced trauma, loss, or dysfunctional work and family relationships?
If so, we should talk. Let me hear your story. Let me help.
Now Offering Secure Telehealth Sessions